Nutrient Comparison: Sweet Cucumber Pickles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cucumber Pickles versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sweet Cucumber Pickles have more Vitamin A, 3.6 times more Vitamin E and 20.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 18.6 times more Vitamin B3, 9.6 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 16.9 times more Vitamin C than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sweet Cucumber Pickles have 4.7 times more Calcium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Copper, 3 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Potassium and 3.3 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cucumber Pickles have 3.3 times more Omega 3, 63 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 12.5 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Sweet Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.