Nutrient Comparison: Young Pigeonpeas VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Frozen Carrots:
- 7 ounces of Young Pigeonpeas have 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 17.3 times more Vitamin B9, 15.6 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Young Pigeonpeas.
- 7 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Frozen Carrots:
- 7 ounces of Young Pigeonpeas have 1.8 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 3.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pigeonpeas have 3.8 times more Energy, 2.2 times more Omega 3, 3.4 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 9.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Raw Young Pigeonpeas.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein