Nutrient Comparison: Young Pigeonpeas VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Frozen Carrots:
- 100 grams of Young Pigeonpeas have 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 17.3 times more Vitamin B9, 15.6 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Young Pigeonpeas.
- 100 grams of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pigeonpeas vs Frozen Carrots:
- 100 grams of Young Pigeonpeas have 1.8 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 3.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pigeonpeas have 3.8 times more Energy, 2.2 times more Omega 3, 3.4 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 9.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Raw Young Pigeonpeas.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein