Nutrient Comparison: Extra Sweet Pineapple VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Canned Guanabana Nectar:
- 7 ounces of Extra Sweet Pineapple have 26.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Canned Guanabana Nectar:
- 7 ounces of Extra Sweet Pineapple have 11.3 times more Copper, 4 times more Magnesium, 81.8 times more Manganese and 4.3 times more Potassium than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 1.3 times more Iron than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Extra Sweet Pineapple have 14 times more Fiber than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 1.3 times more Sugars and 2.8 times more Fructose than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Guanabana Nectar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar provide inadequate amounts of Protein in seven ounces.