Comparing Nutrients in 1 pound Extra Sweet Pineapple VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	7.98% 231kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.2g	52% 67.7g	130g per day for Men 19-50 years
Sugars	64.6% 47g	81.8% 59.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.5% 9.75g	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	% 29g	g per day for Men 19-50 years
Sucrose	% 29.3g	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.98mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	56% 50.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	5.9% 59mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10.4% 384g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Canned Guanabana Nectar:

• Raw Extra Sweet Pineapple has 26.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Guanabana Nectar.
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Extra Sweet Pineapple vs Canned Guanabana Nectar:

• Raw Extra Sweet Pineapple has 1.9 times more Calcium, 11.3 times more Copper, 4 times more Magnesium, 81.8 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Canned Guanabana Nectar.
• While Canned Guanabana Nectar contains 1.3 times more Iron than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple and Canned Guanabana Nectar have similar amounts of Water per 1 lb.
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Extra Sweet Pineapple has 14 times more Fiber than Canned Guanabana Nectar.
• While Canned Guanabana Nectar contains 1.3 times more Sugars and 2.8 times more Fructose than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple and Canned Guanabana Nectar have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 lb.