Comparing Nutrients in 1 kilogram Extra Sweet Pineapple VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	17.6% 510kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	115% 149g	130g per day for Men 19-50 years
Sugars	142% 103g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.7% 21.5g	82% 59.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 63.7g	g per day for Men 19-50 years
Sucrose	% 64.7g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	2.63% 1g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.07mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.4% 2.17mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	13% 130mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	356% 8.2mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23% 857g	23% 847g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Canned Guanabana Nectar per 1 kg

Compare the macro and micronutrient content in 1 kg of Extra Sweet Pineapple versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Canned Guanabana Nectar:

• 1 kilogram of Extra Sweet Pineapple has 26.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Guanabana Nectar.
• 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Canned Guanabana Nectar:

• 1 kilogram of Extra Sweet Pineapple has 11.3 times more Copper, 4 times more Magnesium, 81.8 times more Manganese and 4.3 times more Potassium than Canned Guanabana Nectar.
• While 1 kg of Canned Guanabana Nectar contains 1.3 times more Iron than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Extra Sweet Pineapple has 14 times more Fiber than Canned Guanabana Nectar.
• While 1 kg of Canned Guanabana Nectar contains 1.3 times more Sugars and 2.8 times more Fructose than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Canned Guanabana Nectar offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Extra Sweet Pineapple provide inadequate amounts of Energy
• 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar provide inadequate amounts of Protein in one kilogram.