Comparing Nutrients in 100 grams Extra Sweet Pineapple VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	11.5% 15g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.97% 2.15g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 6.37g	g per day for Men 19-50 years
Sucrose	% 6.47g	% 0g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.95% 0.53g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.17% 0.51mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.77% 0.11mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.3% 85.7g	2.3% 84.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Canned Guanabana Nectar:

• Raw Extra Sweet Pineapple has 26.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 16.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Guanabana Nectar.
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Extra Sweet Pineapple vs Canned Guanabana Nectar:

• Raw Extra Sweet Pineapple has 1.9 times more Calcium, 11.3 times more Copper, 4 times more Magnesium, 81.8 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Canned Guanabana Nectar.
• While Canned Guanabana Nectar contains 1.3 times more Iron than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple and Canned Guanabana Nectar have similar amounts of Water per 100 g.
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Extra Sweet Pineapple has 14 times more Fiber than Canned Guanabana Nectar.
• While Canned Guanabana Nectar contains 1.3 times more Sugars and 2.8 times more Fructose than Raw Extra Sweet Pineapple.
• Both Raw Extra Sweet Pineapple and Canned Guanabana Nectar have similar amounts of Energy and Carbohydrate per 100 g.
• Both Raw Extra Sweet Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.