Nutrient Comparison: Baked Potatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Tomato Paste:
- 7 ounces of Baked Potatoes have 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C, 107.5 times more Vitamin E and 5.7 times more Vitamin K than Whole Baked Potatoes.
- Both Baked Potatoes and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium and 1.8 times more Zinc than Whole Baked Potatoes.
- Both Baked Potatoes and Tomato Paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 10.3 times more Sugars, 17.2 times more Fructose, 1.9 times more Fiber and 1.7 times more Protein than Whole Baked Potatoes.
- Both Baked Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Whole Baked Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.