Nutrient Comparison: Baked Potato Flesh VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Lemon Grass :
- 7 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.9 times more Vitamin C than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 6.4 times more Vitamin B2 and 8.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Lemon Grass :
- 7 oz of Raw Lemon Grass contain 13 times more Calcium, 23.3 times more Iron, 2.4 times more Magnesium, 32.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lemon Grass contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Baked Potatoes Flesh no Salt and Raw Lemon Grass have similar amounts of macro-nutrients per 7 oz
- Both Baked Potato Flesh and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.