Nutrient Comparison: Baked Potato Skin VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Green Snap Beans:
- 7 ounces of Baked Potato Skin have 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 14.9 times more Vitamin B3, 4.3 times more Vitamin B5, 20.5 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 18 times more Vitamin A and 22.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Green Snap Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Green Snap Beans:
- 7 ounces of Baked Potato Skin have 20.9 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 6 times more Potassium and 2.6 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 12.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Green Snap Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 9.4 times more Energy, 11 times more Carbohydrate, 4.2 times more Fiber and 4.1 times more Protein than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 13.1 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in seven ounces.