Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Green Snap Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Green Snap Beans
476g
Baked Potato Skin has 9.4 times more energy per 100g than Canned Green Snap Beans. It has above average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Green Snap Beans?
Baked Potato Skin VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Green Snap Beans:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 169.7 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B5, 10.3 times more Vitamin B9, 2 times more Vitamin C and 215.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Green Snap Beans:
100 calories of Baked Potato Skin have 2.2 times more Copper than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 10.3 times more Calcium, 2.9 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Selenium, 120.3 times more Sodium, 3.7 times more Zinc and 18.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Green Snap Beans contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Snap Beans, Solids with Salt contain 38.7 times more Fat, 123.5 times more Omega 3, 23.6 times more Omega 6, 9.7 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6