Nutrient Comparison: Baked Potato Skin VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Savoy Cabbage:
- 7 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 50 times more Vitamin A, 3.6 times more Vitamin B9, 2.3 times more Vitamin C and 40.5 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Savoy Cabbage:
- 7 ounces of Baked Potato Skin have 13.2 times more Copper, 17.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Savoy Cabbage contain similar levels of Calcium per seven ounces.
- Both Baked Potato Skin as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 7.3 times more Energy, 7.6 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 1.6 times more Sugars than Baked Potato Skin.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.