Nutrient Comparison: Baked Potato Skin VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Green Peas:
- 7 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 40 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 15.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Green Peas provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Green Peas:
- 7 ounces of Baked Potato Skin have 1.3 times more Calcium, 4.7 times more Copper, 4.6 times more Iron and 2.1 times more Potassium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 2.7 times more Selenium, 2.4 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Green Peas contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.4 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 4.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Green Peas offer comparable quantities of Protein per seven ounces.
- Both Baked Potato Skin as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.