Nutrient Comparison: Baked Potato Skin VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Green Peas:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 40 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 15.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Green Peas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Green Peas:
- 100 grams of Baked Potato Skin have 1.3 times more Calcium, 4.7 times more Copper, 4.6 times more Iron and 2.1 times more Potassium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 2.7 times more Selenium, 2.4 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Green Peas contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.4 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 4.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Green Peas offer comparable quantities of Protein per 100 grams.
- Both Baked Potato Skin as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.