Nutrient Comparison: Baked Potato Skin VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Pumpkin with Salt:
- 7 ounces of Baked Potato Skin have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.3 times more Vitamin B5, 14 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 288 times more Vitamin A and 20 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Pumpkin with Salt:
- 7 ounces of Baked Potato Skin have 2.3 times more Calcium, 9 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 11.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 11 times more Energy, 10.7 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 1.5 times more Sugars than Baked Potato Skin.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.