Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Pumpkin with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Pumpkin with Salt
556g
Baked Potato Skin has 11 times more energy per 100g than Boiled Pumpkin with Salt. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pumpkin with Salt?
Baked Potato Skin VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Pumpkin with Salt:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B6 than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 3168 times more Vitamin A, 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 3.8 times more Vitamin C, 220 times more Vitamin E and 5.2 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Pumpkin with Salt:
100 kcal of Boiled and Drained Pumpkin with Salt contain 4.9 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium, 3.1 times more Selenium, 124.1 times more Sodium, 5.2 times more Zinc and 21.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pumpkin with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin with Salt contain 16.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.