Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.8 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Potato Flesh, Cooked In Skin?
Boiled Pumpkin With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Pumpkin with Salt have more Vitamin A, 1.4 times more Vitamin B1, 18.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B9, 1.7 times more Vitamin C, 386.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B6 than Boiled and Drained Pumpkin with Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Pumpkin with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Pumpkin with Salt have 14.5 times more Calcium, 2.3 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium, 286.4 times more Sodium, 3.7 times more Zinc and 5.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 11 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Pumpkin with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Pumpkin with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.