Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Boiled Potato Skin
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 4.3 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Potato Skin?
Boiled Pumpkin With Salt VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Boiled Potato Skin:
100 calories of Boiled Pumpkin with Salt have more Vitamin A, 4.2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Pumpkin with Salt.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Boiled Potato Skin:
100 calories of Boiled Pumpkin with Salt have 1.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 73.4 times more Sodium, 2.3 times more Zinc and 5.2 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.2 times more Copper, 2.5 times more Iron and 3.5 times more Manganese than Boiled and Drained Pumpkin with Salt.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.4 times more Fiber than Boiled Potato Skin.
Both Boiled Pumpkin with Salt and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Pumpkin with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.