Nutrient Comparison: Baked Potato Skin VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Mashed Sweet Potato:
- 7 ounces of Baked Potato Skin have 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 435 times more Vitamin A, 27.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Mashed Sweet Potato:
- 7 ounces of Baked Potato Skin have 2.9 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.6 times more Manganese and 3.6 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Canned Mashed Sweet Potato contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2 times more Energy, 2 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 3.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.