Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.7 times more Vitamin B2 and 4.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Copper, 1.3 times more Magnesium, 2 times more Manganese and 2.8 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 65.3 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Iron, Phosphorus and Water per seven ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Energy and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 3.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.