Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.7 times more Vitamin B2 and 4.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Copper, 1.3 times more Magnesium, 2 times more Manganese and 2.8 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 65.3 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Energy and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 3.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.