Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Microwaved Potatoes Skin:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1 than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potatoes Skin provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Microwaved Potatoes Skin:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 9.2 times more Calcium, 4.7 times more Copper, 19.2 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.