Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Microwaved Potatoes Skin
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Microwaved Potatoes Skin
379g
Microwaved Potatoes Skin no Salt have 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Microwaved Potatoes Skin?
Boiled Potato Flesh, Cooked In Skin VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Microwaved Potatoes Skin:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 2.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potatoes Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Microwaved Potatoes Skin:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Water than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 6.1 times more Calcium, 3.1 times more Copper, 12.6 times more Iron and 4.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potatoes Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potatoes Skin no Salt contain 2 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.