Nutrient Comparison: Frozen French Fried Potatoes VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Frozen Broccoli Spears:
- 7 ounces of Frozen French Fried Potatoes have 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 3.9 times more Vitamin C, 13.5 times more Vitamin E and 46.1 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Frozen Broccoli Spears:
- 7 ounces of Frozen French Fried Potatoes have 2.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Broccoli Spears contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 5.1 times more Energy, 13.7 times more Fat, 18.1 times more Saturated Fat and 4.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.