Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Frozen French Fried Potatoes
68g
Frozen Broccoli Spears
345g
Frozen French Fried Potatoes have 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Frozen Broccoli Spears?
Frozen French Fried Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.7 times more Vitamin B1, 12 times more Vitamin B2, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 13.6 times more Vitamin B9, 20 times more Vitamin C, 68.4 times more Vitamin E and 233.6 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 23.1 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Sodium, 4.9 times more Zinc and 6.9 times more Water than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 2.7 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 35.2 times more Omega 3, 37.3 times more Sugars, 8 times more Fiber and 6.9 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.