Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Harvard Beets with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 25.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Harvard Beets with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 4.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper, 1.5 times more Manganese and 2.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Harvard Beets with Liquids contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 83.2 times more Fat, 138.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Protein than Canned Harvard Beets with Liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.