Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Harvard Beets with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 25.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Harvard Beets with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Iron, 4.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper, 1.5 times more Manganese and 2.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 83.2 times more Fat, 138.8 times more Saturated Fat, 8 times more Omega 3, 14.1 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.