Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Napa Cabbage:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B9, 3.5 times more Vitamin C and 20.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Napa Cabbage provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Napa Cabbage:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Sodium and 1.5 times more Zinc than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 5.9 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Napa Cabbage contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 25 times more Fat, 29 times more Saturated Fat, 7.4 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 3.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in seven ounces.