Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Garland Chrysanthemum with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 3 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 25 times more Vitamin E and 68 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 1.2 times more Sodium and 1.7 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 5.3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 55.4 times more Fat, 5.6 times more Carbohydrate and 1.4 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 9.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy