Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	10% 290kcal	4.86% 141kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	20.3% 26.5g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	19% 7.14g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	3.6% 133g	4.35% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Young Lima Beans with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
• 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.4 times more Sodium than Canned Young Lima Beans with Liquids and Salt.
• While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.2 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Young Lima Beans with Liquids and Salt contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 17.2 times more Fat, 18.9 times more Saturated Fat and 1.8 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
• While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.