Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.4 times more Sodium than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 2.2 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 17.2 times more Fat, 18.9 times more Saturated Fat, 2.7 times more Omega 6 and 1.8 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.