Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Potassium than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 3.1 times more Copper, 1.3 times more Iron, 8.2 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mushrooms contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Energy, 17.2 times more Fat, 32.9 times more Saturated Fat, 4.7 times more Carbohydrate and 1.3 times more Protein than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 11.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.