Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.1 times more Copper, 1.3 times more Iron, 8.2 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Mushrooms, Solids have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Energy, 17.2 times more Fat, 32.9 times more Saturated Fat, 16 times more Omega 3, 2.3 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 11.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Mushrooms, Solids have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.