Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain more Vitamin A, 1.6 times more Vitamin C, 9 times more Vitamin E and 10.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 4.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 12.5 times more Fat, 20.5 times more Saturated Fat, 5.3 times more Carbohydrate and 2.9 times more Protein than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 7.6 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.