Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain more Vitamin A, 1.6 times more Vitamin C, 9 times more Vitamin E and 10.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 4.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 12.5 times more Fat, 20.5 times more Saturated Fat, 5.3 times more Carbohydrate and 2.9 times more Protein than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 7.6 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.