Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	10% 290kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	12.4% 16g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.84% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 3.37g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0.85g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	133% 1195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	80.2% 1.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	96% 7.64mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	62.6% 6.9mg	11mg per day for Men 19-50 years
Water	3.6% 133g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS DAILY GREENS Vegetable juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs DAILY GREENS Vegetable juice:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin B3 than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, 4.7 times more Vitamin E and 50.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs DAILY GREENS Vegetable juice:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium and 23.3 times more Sodium than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 8.5 times more Calcium, 6.2 times more Iron, 5.4 times more Manganese, 10.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and DAILY GREENS Vegetable juice contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Energy, 124.8 times more Fat, 83.3 times more Saturated Fat, 2.9 times more Carbohydrate and 4.8 times more Protein than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 25.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and DAILY GREENS Vegetable juice offer comparable quantities of Fiber per seven ounces.
• 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.