Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain more Vitamin A, 12.1 times more Vitamin B2, 4.7 times more Vitamin B9, 5.1 times more Vitamin C, 10 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Magnesium, 1.4 times more Phosphorus and 7.3 times more Sodium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 5.4 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 6.3 times more Manganese, 3.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Laver Seaweed contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 17.8 times more Fat, 20.5 times more Saturated Fat, 4.7 times more Carbohydrate and 6.7 times more Fiber than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.