Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain more Vitamin A, 12.1 times more Vitamin B2, 4.7 times more Vitamin B9, 5.1 times more Vitamin C, 10 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Magnesium, 1.4 times more Phosphorus and 7.3 times more Sodium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 5.4 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 6.3 times more Manganese, 3.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Laver Seaweed contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 17.8 times more Fat, 20.5 times more Saturated Fat, 4.7 times more Carbohydrate and 6.7 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.