Nutrient Comparison: Hash Brown Potatoes VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Hash Brown Potatoes versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 5.3 times more Vitamin B1, 23.1 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 7.5 times more Vitamin B9, 9 times more Vitamin C, 1225 times more Vitamin E and 13.2 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Tomato Powder:
- 7 ounces of Hash Brown Potatoes have 2.6 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 11.9 times more Calcium, 4.2 times more Copper, 8.3 times more Iron, 5.1 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 10.6 times more Selenium and 3.6 times more Zinc than Home prepared Hash Brown Potatoes.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hash Brown Potatoes have 28.5 times more Fat, 30.4 times more Saturated Fat, 48.3 times more Omega 3 and 25.5 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.1 times more Carbohydrate, 29.5 times more Sugars, 5.2 times more Fiber and 4.3 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Tomato Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6