Nutrient Comparison: Fried O'brien Potatoes VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain 95.8 times more Vitamin A, 17.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 10 times more Vitamin B9 and 11.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain 8.3 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium, 3.1 times more Sodium and 3.1 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 30 times more Fat, 53.4 times more Saturated Fat, 31.6 times more Omega 3 and 19 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.5 times more Energy, 3.4 times more Carbohydrate, 9.7 times more Fiber and 5.8 times more Protein than Prepared Frozen O'brien Potatoes.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6