Nutrient Comparison: Potato Skin VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Common Cabbage with Salt:
- 7 ounces of Potato Skin have 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Common Cabbage with Salt:
- 7 ounces of Potato Skin have 24.9 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Calcium and 25.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Common Cabbage with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Common Cabbage with Salt.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.