Nutrient Comparison: Potato Skin VS Boiled Common Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Common Cabbage with Salt:
- 100 grams of Potato Skin have 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Common Cabbage with Salt:
- 100 grams of Potato Skin have 24.9 times more Copper, 19.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Calcium and 25.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Common Cabbage with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.