Nutrient Comparison: Potato Skin VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B3, 8 times more Vitamin B6 and 3.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Potato Skin vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Potato Skin have 7.1 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.5 times more Iron, 3.7 times more Magnesium and 52.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.8 times more Fiber than Raw Potato Skin.
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy