Nutrient Comparison: Potato Skin VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Steamed Sesbania Flower with Salt:
- 7 ounces of Potato Skin have 4.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Steamed Sesbania Flower with Salt:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 24.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Steamed Sesbania Flower with Salt contain similar levels of Water per seven ounces.
- Both Raw Potato Skin as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.8 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy