Nutrient Comparison: Potato Skin VS Steamed Sesbania Flower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Steamed Sesbania Flower with Salt:
- 100 grams of Potato Skin have 4.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Steamed Sesbania Flower with Salt:
- 100 grams of Potato Skin have 1.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 24.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Steamed Sesbania Flower with Salt contain similar levels of Water per 100 grams.
- Both Raw Potato Skin as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.8 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy