Nutrient Comparison: Baked Red Potatoes VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Celeriac:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Celeriac.
- While 7 oz of Raw Celeriac contain 4.5 times more Vitamin E and 14.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Celeriac provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Celeriac:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 1.2 times more Zinc than Celeriac.
- While 7 oz of Raw Celeriac contain 4.8 times more Calcium, 1.6 times more Phosphorus and 8.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Celeriac contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Celeriac.
- Both Baked Red Potatoes and Celeriac offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Celeriac provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.