Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Celeriac:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 4.5 times more Vitamin E and 14.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Celeriac have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Celeriac:
Baked Whole Red Potatoes have 2.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 1.2 times more Zinc than Raw Celeriac.
While Raw Celeriac contains 4.8 times more Calcium, 1.6 times more Phosphorus and 8.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Celeriac have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Celeriac.
Both Baked Whole Red Potatoes and Raw Celeriac have similar amounts of Sugars and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Celeriac have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.