Nutrient Comparison: Baked Red Potatoes VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B6, 2 times more Vitamin C and 9.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Baked Red Potatoes have 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7.2 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.