Baked Red Potatoes VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 500 calories of Baked Red Potatoes have 1.3 times more Vitamin B6, 2 times more Vitamin C and 9.4 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 500 calories of Baked Red Potatoes have 4.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus, Zinc and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7.2 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.