Nutrient Comparison: Baked Red Potatoes VS Boiled Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Potato Skin with Salt:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Baked Red Potatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Potato Skin with Salt:
- 7 ounces of Baked Red Potatoes have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 5 times more Calcium, 5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 20.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin with Salt contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin with Salt contain 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.